This gem popped up on my Facebook newsfeed this week: 16 Ways To Feel Better About Your Body
I feel like I'm talking about many of these concepts all week long. So many of these tips are stupid simple- and when I bring them up in session people are like "yeah yeah I know".
That's thing- I know you do know, we all know. And from time to time all of us lose sight of these really simple ideas. When it comes to body image issues we're fighting an uphill battle. It's important to remember that you're not alone, and you have great defenses already within yourself that will help with the body blues.
This is a clip from the show Master Class on the Oprah Winfrey Network. For current clients, you most likely know of my obsession, but for visitors, here's the thing: I love all things Oprah. I discuss things I've seen on Oprah, read and suggest Oprah books, and have had a million realizations and ideas sprout from my love of Oprah.
What people might not know about me is that long before I loved Oprah, I loved Maya Angelou. Her Master Class episode is extraordinary and I'm overjoyed that so much of her lifelong wisdom was able to be packed into this show. Here is a very short clip about the idea that love liberates. I hope you enjoy it!
This blog is less about my writing, and more about sharing inspiration. I'll post pictures, articles, and videos that I find interesting, moving, or just funny (funny being a loose term here as my humor is generally of the nerdy psychoanalytic variety).