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We've all had these moments

4/26/2016

When I have these moments I try my best to remind myself that sometimes not getting what I ask for is also a blessing.

I've mentioned this several times in session as a effective coping skill to help people fall asleep. I was able to find a nice guide on how to do it, and it doesn't hurt that it has cute pictures and GIF's that go along with it. Enjoy!

Here's the trick to falling asleep in under a minute, you are welcome

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Mine Kept Beating...

4/16/2016

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Staying active and connected

4/13/2016

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Joining a book club, church or sports group linked to longer life after retirement

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Ask for what you need

4/12/2016

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What can you be grateful for right now?

4/11/2016

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Shake it Out

4/9/2016

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Beauty in scars

4/7/2016

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Today in amazing: This tattoo artist offers free services to cover domestic abuse and self-harm scars

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This blog is less about my writing, and more about sharing inspiration. I'll post pictures, articles, and videos that I find interesting, moving, or just funny (funny being a loose term here as my humor is generally of the nerdy psychoanalytic variety).

I don't take credit for any of the pictures, they are all from other sources. When available or appropriate, I will try to place the link to original source.

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Not your door

We've all had these moments

I want it all

4-7-8 Breathing

Mine Kept Beating...

Staying active and connected

Ask for what you need

What can you be grateful for right now?

Shake it Out

Beauty in scars

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