I've mentioned this several times in session as a effective coping skill to help people fall asleep. I was able to find a nice guide on how to do it, and it doesn't hurt that it has cute pictures and GIF's that go along with it. Enjoy!
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This blog is less about my writing, and more about sharing inspiration. I'll post pictures, articles, and videos that I find interesting, moving, or just funny (funny being a loose term here as my humor is generally of the nerdy psychoanalytic variety).