I've mentioned this several times in session as a effective coping skill to help people fall asleep. I was able to find a nice guide on how to do it, and it doesn't hurt that it has cute pictures and GIF's that go along with it. Enjoy!
This blog is less about my writing, and more about sharing inspiration. I'll post pictures, articles, and videos that I find interesting, moving, or just funny (funny being a loose term here as my humor is generally of the nerdy psychoanalytic variety).