COURAGE & CONNECTION
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“Courage is to tell the story of who you are with your whole heart” - Brene Brown

Welcome to Courage & Connection. A home to those that seek validation, support, direction and most of all a place to be seen. One of the most basic human needs is the need to be seen by others; and I mean really seen and understood. To be heard, and to have what we say matter to someone.

At Courage & Connection people put actions behind that need. Courage & Connection Counseling is located in Syracuse, NY and offers individual, couple, and family therapy with the mindset of creating better connections with in oneself and the relationships in her lif​e. ​

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Courage & Connection Coaching spans across the web to guide and provide mentorship to online coaches to help them stand in their own stories, and be better able equipped to help their clients. ​ 
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Courage & Connection Blog serves as a place to share information, perspective, and at times, for me to practice courage in my own story telling, and share pieces of my life and story that I believe will benefit others and help me to connect to the people who my story resonates with.
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Be Brave. Be Seen.


It's not always easy. It's like going to the gym or the dentist- it's much more difficult before you start than when you're in the middle of it. 
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  • Home
  • Therapy
  • About Me
  • Blog
  • Contact
  • Coaching